Eating to Make Your Liver Strong and beneficial

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Most population don't think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your extensive health, then, most likely you are helping your liver.

So here again is a list of salutary eating that will ensue in a strong beneficial liver.

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Oils - use mostly olive oil for your food preparation. This oil can be heated to a relative medium level without causing free radicals. Use flax seed oil or fish oil every day.

Eating to Make Your Liver Strong and beneficial

Avoid margarine or any other artificial butter since their processing creates chemicals the liver cannot recognize as food. Use Ghee, which doesn't want refrigeration, or raw butter,

Sunflower, safflower, and other seed oils should be kept in the refrigerator to keep them from becoming rancid.

When you eat too much fat, the fat accumulates in the liver. The liver is responsible for breaking down the fat and using it for energy. Accumulated fat in the liver can become rancid producing free radicals that damage liver cells.

Food - try to buy and eat good organic food. Food that has been sprayed with pesticides is difficult to clean and these chemicals will get into your body as free radicals.

Protein - Cut down on the amount of protein that you eat. Most of us only need about 2-3 ounces of protein, but if you do bodily labor you need plenty more. The question with more is some of this protein may not thoroughly digest in our stomach and move into the colon. There this undigested protein is decomposed by bad bacteria creating toxic matter. These toxins can be absorbed into the blood and cause the liver extra work in detoxifying them.

Sulfur Foods - Since the liver produces enzymes, which are used in every body chemical reaction, you can keep this operation by eating foods such as Brussels sprouts, broccoli cabbage, seeds and nuts.

Vitamins - minerals - nutrients - The liver, just like all parts of the body, needs vitamins and minerals. Get these from fruits and vegetables or even fruit and vegetable juices. Ionic minerals, indubitably absorbed, can be purchased in bottles from WaterOz and other brands. These ionic minerals can then be indubitably added to your juices without adding any unusual taste.

Sugar - Limit, reduce or eliminate the use of sugar since it interferes with enzyme operation throughout your body. Use fruits, whole grains, barley malt, rice syrup, dates, dried fruit, and honey

Lecithin - use lecithin every day for the Phosphatidyl choline, Pc that it provides. Pc helps build the liver cell membranes creating a healthier liver. Use lecithin in granules by adding them to salads and other liquid food preparations including smoothies.

There you have it, a small list of foods to eat to help your liver give you long life. Most likely you are already eating some of these foods and if so, then, it will be easy to add just one more good salutary eating habit.

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